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Beyond Training - Mastering Endurance, Health & Life

As a result, you're held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints -- limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat.

Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.

He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness. See our User Agreement and Privacy Policy.

See our Privacy Policy and User Agreement for details. Published on Jun 12, Synnopsis : Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends.

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So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. SlideShare Explore Search You. Submit Search. Successfully reported this slideshow. We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads.

Beyond Training : Mastering Endurance, Health and Life [Hardcover]

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And who am I kidding? The author also gives an introduction to Paleo at the beginning of the book, so this is a great resource for those just starting on their Paleo Journey. But even seasoned Paleo followers will find this book informative. Sometimes we forget to get a variety of Paleo Superfoods in our diet, and this book serves as a great reminder!


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